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Emotional Mastery
How To Transform Unsettling Feelings into Mental Clarity & Personal Power
It’s no secret that most of us struggle with emotionally charged situations. When emotionally upset or stressed, we act in ways that often do not represent our true selves. Uneducated about the real purpose of our feelings, we often try to avoid or control ‚ instead of truly take charge of‚ our emotions. This is your opportunity to demystify and befriend your emotions, control the movement of your own inner energy, and allow your feelings to support you in manifesting your unique ideas, desires, and potential.
Written in a simple language, Emotions Simplified: Feel The Way You Want When You Want breaks the code of emotions and teaches you how to decipher their messages. Emotions are messengers; every emotion has a specific message informing you about the ways you engage in life. Imagine being emotionless; you would not know who you are, what you like or dislike, or what you stand for. You wouldn’t be able to express your uniqueness or make decisions.
A combination of thought-provoking insights and inspirational success stories, Emotions Simplified is filled with ideas that can help you improve you professional and personal relationships, make better decisions, and obtain an overall sense of well-being. Instead of just intellectualizing about emotions, Emotions Simplified guides you through a transformation, teaching you how to grasp the essence of your emotions and experience their true meaning. The emotional fitness exercises presented throughout the book give you the tools to manage your emotions effectively and use your feelings deliberately. Once simplified, you will have the power to tame and befriend your emotions, relating to them as allies rather than as enemies.
This book will do more than teach you the secret language of emotions; it will give you the tools for and guide you through a transformation. Once you discover the real purpose of your emotions, you will know how you CAN transform them into faithful servants. You will gain the ability to resolve conflicts more quickly and avoid the sand traps of self-condemnation, anger and resentment. The emotional fitness exercises presented throughout the book will help you achieve a perfect balance between thinking and feeling, mind and heart. Become emotionally fit and you will be able to deal with life’s challenges from a place of inner strength and balance. You will be surprised how easy it
“The real value of emotions is not in how pleasant they are to experience, but in the purpose they intend to serve. Like messengers, emotions inform you about the ways you physically, mentally, and socially engage in life. By understanding their messages, you will gain the wisdom to make life-changing choices.”
