“As a practicing mental health therapist for twelve years, I am intrigued and inspired by Emina Karamanovski’s approach. Her impressive, creative techniques to manage emotions are a welcome and significant addition to the field of “life skills” and wellness programs. Finding the personal meaning of our emotions brings a depth of insight and another layer to understanding and better utilizing these emotions. Her emphasis on emotional fitness instead of emotional illness points us to leading ourselves rather than passivity and victimization at the hands of our emotions. Emina’s techniques provide a compass and direction to navigating our lives in contrast to being at the mercy of our feelings. I wholeheartedly recommend Emina’s techniques and program from both a professional and personal perspective.”
What Are You Hungry For?
What a relief! I’m not the only one who has some crazy eating spurts. I’m talking about the urge to eat that overcomes you ...
Decisions That Stick
Do you feel tired of making decisions that never stick? Are you feeling frustrated at attempting yet another diet because you ...