What people are saying
“Emotions Simplified has been a very amazing read for me. I highly recommend it. If I could sum it up in one word, I would have to say MAGNIFICENT. Dr. Karamanovski explores multiple real world issues, at times set against ‘oh so subtle emotional themes’ that enable the reader to truly relate to the material. I appreciate how Dr. Karamanovski opened up about her childhood and her parents, and her personal experience of coming to grips with what emotions are and how they define us. I also found the stories of some of the cases that she has had to resolve with clients very informative, because of the way she dissected the story for what it really was, not just what was on the surface. Emotions Simplified really does give one a much better sense of understanding their emotions, as well as the driving force behind others’ actions and emotional involvement in different scenarios. The take away for me would have to be that things are not always what they seem (so I take a look from multiple angles to get a better picture). Once again, I highly recommend this book to anyone who wants to understand emotions and how they affect our livelihood. Heck, you might just find out what YOUR emotional buttons are…and what actually pushes them.” JC, Germany
“What brings energy in life? Emotions. What brakes energy in life ? Emotions.
In the book, Emina is giving solutions so that energy be always optimized and ready for any challenges whatever happens. Good for me, usefull in daily life. Being with 2 minds, European and American, Emina wrote a clear, direct, usefull human driven and highly stylised book, it was a real pleasure to read it. Congratulations.” Vincent H., France
“I am very grateful–and not usually quick to express such–for a friend’s recommendation of this book. Victor Frankl’s work has had a real impact on my life, and with how I raise my “kiddos.” This book would make him proud, I think. Not only is it clear and easy to understand–not unlike Frankl’s books. It’s right, and the proof is in the pudding. So if you like sincerity, need a little encouragement and guidance, this is really nice. And simple… in concept. Application is explained and made easier, and up to you. Pudding, not included, but also recommended. Thanks, Emina! “ Todd Taylor
“I liked that it was a common sense approach to dealing with emotions. I especially appreciated the process of finding the “why” behind an emotion and how to deal with that aspect rather than reacting to the emotion itself. Nice job! The personal reflections at the end were especially touching and provided good examples.” Rosalie
“In my daily routine, I must be stopped at least 25 times a day to help deal with someone else’s dilemma or problem. Sometimes the situation is clear cut and I can immediately direct someone towards the answer. Assessing whether someone is giving you the “real story” or even the “whole story” can make the task that more difficult. I found Dr. Karamanovski’s book extremely helpful in teaching me to gain clarification and give clarification in my communication with others. The Stress Surfing Tool is valuable as it reminds me to be in control of my feelings….avoid letting someone else push my buttons when I am overwhelmed. The big pearl I pulled from Dr. Karamanovsi: When I am pressured by someone demanding an answer NOW, I simply ask the person (my husband, my child, my staff member)for the time needed to figure out what is best and get back to them when I am calm, ready, and in control. This pearl has helped me curb my initial quick reaction, which is often littered with frustration and is not very productive. This book is a great gift for staff members that have trouble getting to the bottom line. If only we could ALL learn to filter out the baggage that gets in the way of real communication! ” Dianne B.
“Wonderful book when you have the time to sit down and devote time to it. It’s not a quick read, you need to be able to think and relate to the stories and examples. I will definitely recommend for anyone searching for answers to controlling their emotions.” R. Franzen
“After reading this book you will discover that you can make better judgement in life and work related situations without emotions taking over. it a wonderful tool to have to be able to have appropriate emotions when necessary and use it to your advantage.” Saeid Davani, VP Pharmed
“The author has managed to put into print, in a user friendly manner, a wonderful way of dealing with and managing our own feelings/emotions. There is a fine body of work available regarding this subject, but none that I have found that sheds light on “how to” work with our feelings in such a effective manner. I have been purchasing copies of this book to give to clients of mine, who are struggling with how to handle and identify issues of feelings/emotions in the workplace, with our addictive population, as well as for those interested in focusing on the human spirit dimension in our lives. If you have the privilege of seeing the author in person, presenting her material, it becomes very clear that this book has its roots in her heart and in her own experiences. ” Tom J. Danks, President DNS Inc.
“This is a book for those of us who what to get in touch with what’s going on with ourself on the inside from a well researched and intelligent point of view. and don’t be fooled by the perfect teeth and degree behind the name on the cover; the author keeps it real in writing by sharing her straight out of the streets personal stories that i was feeling and uses her examples to create the lessons that are fundamental to all us humans. “ M. Parker
“Emotions Simplified is a new and easy to understand way to manage your emotions. Everyone will learn from this excellent book!”
Michael Winters, Ph.D. Associate Director Rice University Counseling Department
“What sets Emoitions Simplified apart is the Index and reference section. You’ll find yourself referring back to it when negotiating significant emotional experiences during life. I keep it handy like a dictionary or atlas ! Pete, Narsisian
“Dr. Karamanovski’s insight and teachings as to what makes us act / react the way we do will make your interactions with others more meaningfull, easier, and allow you to know what triggers your actions, and how to control them. ” Will Fairchild
“This is an excellent book – a “must read” for all who wish to truly maximize the potential inherent in human emotions. Exceptionally well written, Dr. Karamanovski demystifies emotions and teaches emotional fitness – the ability to achieve a sense of inner balance and power. The reader learns to utilize emotions rather than simply experience them. This work is truly empowering, for it can significantly transform lives of all who read it. I recommend it highly.”
Gwen Randall-Young, Registered Psychologist, Columnist, Author
“A must read for anyone striving to gain more control over their personal, family and career life. Taking charge of your emotions will benefit you in many ways.”
George Bower, President Axis Technologies
“Using this book is like having an expert coach at your side. It challenges you to identify what is really important and keep that at the forefront when communicating and interacting with family, friends and co-workers. It is a powerful tool that I give to all of my employees and clients.”
Dianne Bourque, RNC, CNOR President, Bourque & Associates Healthcare Services Inc.
“Dr. Karamanovski is certainly getting to the root of what causes our decisions to sometimes be one-sided. By seeing our emotions as helpful, we can become better at assessing our options and producing better results in the life we have to live.”
Karla S. Robertson, Professional Certified Coach, Founding President of Shifting Gears
“There are many pearls of wisdom in this book. Anyone who takes its message seriously will be more emotionally fit as a result.”
Patricia L. Starck, DSN, RN, FAAN, Dean of University of Texas – Houston Health Science Center
“This book is an innovative guide to understanding why we feel the way we do and what we can do to transform our feelings. I recommend it highly.”
Brenda Bailey, Vice President Health Insurance Industry
“What sets Emoitions Simplified apart is the Index and reference section. You’ll find yourself referring back to it when negotiating significant emotional experiences during life. Keep it handy like a dictionary or atlas!” Pete Narsisian