About the Book
Take Charge of Your Emotions
Create the Life You Want
It’s no secret that most of us struggle with emotionally charged situations. Uneducated about the real purpose of our feelings, we often try to avoid or control – instead of truly take charge of – our emotions.
Until recently, many people believed that thinking and feeling are two mutually exclusive human functions. However, cutting edge scientific research now reveals that thinking and feeling are not only intertwined, but operate in concert with each other. Thinking positive works only if you feel positive.
Whether we are feeling stress or frustration, suffering from insomnia caused by worry, or lack the confidence and courage to more boldly assert ourselves, we could all benefit from becoming more skilled at dealing with our emotions. In most areas of our lives – for example, in education, sports, career, and health – we have access to a wealth of information that helps us to succeed and thrive. Ironically, in the delicate arena of our emotions, we are relatively unprepared and left to struggle on our own, with no education, instructions, or tutorials to guide our way. But not any longer.
 This is your opportunity to demystify and befriend your emotions, control the movement of your own inner energy, and allow your feelings to support you in manifesting your unique ideas, desires, and potential. Written in a simple language, Emotions Simplified: Feel the Way You Want When You Want breaks the code of emotions and teaches you how to decipher their messages. Emotions are messengers; every emotion has a specific message informing you about the ways you engage in life. Imagine being emotionless; you would not know who you are, what you like or dislike, or what you stand for. You wouldn’t be able to express your uniqueness or make decisions.Â
A combination of thought-provoking insights and inspirational success stories, Emotions Simplified is filled with ideas that can help you improve you professional and personal relationships, make better decisions, and obtain an overall sense of well-being. Instead of just intellectualizing about emotions, Emotions Simplified guides you through a transformation, teaching you how to grasp the essence of your emotions and experience their true meaning. The emotional fitness exercises presented throughout the book give you the tools to manage your emotions effectively and use your feelings deliberately. Once simplified, you will have the power to tame and befriend your emotions, relating to them as allies rather than as enemies.
The real value of emotions is not in how pleasant they are to experience, but in the purpose they intend to serve. Like messengers, emotions inform you about the ways you physically, mentally, and socially engage in life. By understanding their messages, you will gain the wisdom to make life-changing choices.
This book will do more than teach you the secret language of emotions; it will guide you through a transformation. The emotional fitness exercises presented throughout the book will help you achieve a perfect balance between thinking and feeling, mind and heart.
To order Emina’s Book Emotions Simplified