Archive for May, 2011
Toronto, June 8, 2011 EMOTIONAL LITERACY
EMOTIONAL LITERACY
Embrace Your Emotional Intelligence
Do you find your self at a lack of words when you want to express your feelings? Are you tired of feeling emotionally flustered?
Do you want to master the ability to express and communicate your emotions with clarity and precision?
If your answer to one or more questions is yes, then this seminar is for you.
Emotional Literacy is the ability to understand and use the language of emotions deliberately. This seminar will give you the tools to identify and translate your feelings into words easily and effortlessly …especially when you need them the most. It will help you learn how to bridge the gap between words and feelings.
ACCESS YOUR INNER WISDOM
WHEN: Wednesday June 8th, 2011 8:00 PM to 10:00 PM
WHERE: Timothy’s World Coffee, 2098 Yonge
(2 blocks south of Eglington) click for directions
FEE : $10 per person
HOST: Steve (The Soul City Social Club)
RSVP : eminaemotions@yahoo.com
INFO: wwww.emina.net
EMBRACE YOUR EMOTIONAL INTELLIGENCE
What Are You Hungry For?
What a relief! I’m not the only one who has some crazy eating spurts. I’m talking about the urge to eat that overcomes you and for a few hours or a few days you are like a different person. Then later when the urge passes, you look back at yourself and your behavior wondering what got into you. I’m talking about the type of eating when you swallow food so fast that you barely taste it, or the type when you snack insatiably, eating something sweet, then salty, then fruit, then something sweet again, over and over.
I was in the midst of my eating tsunami when I came upon a realization that my hunger was different than usual. As I asked myself a question what was I hungry for, it hit me. For a week, I have been falling behind on promises I made to myself, which was leaving me filled with self-criticism and fear of judgment. Reflecting on my feelings made me realize that my insatiable hunger was actually my craving for kindness and compassion. I was craving feelings of satisfaction, praise or to know that I’m safe even ...
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