Toronto, March 28, 2011 EMOTIONAL FITNESS WORKSHOP

EMOTIONAL FITNESS WORKOUT Workshop

Learn how to work your way through any stressful situation… in less than 3 minutes

 Everybody knows that unmanaged emotions are detrimental to your health, your happiness and your career.  When emotionally upset or stressed, we act in ways that often do not represent our true selves. 

 Learn how to manage any stressful situation in less than 3 minutes.  Become emotionally fit and you will be able to deal with life’s challenges from a place of inner strength and balance.  Discover the real purpose of your emotions and how you CAN transform them into faithful servants. You will gain the ability to resolve conflicts quicker and avoid the sand traps of self-condemnation, anger and resentment.  You will be surprised how easy it can be!!! 

WHEN: Monday, March 28, 2011   7:00 – 8:30pm

WHERE: Central Eglington Community Centre

160 Eglinton Avenue East, Toronto, Ontario M4P 3B5, (416) 392-0511

FEE: $10

RSVP: contact Central Eglington Community Centre