Website of Emina Karamanovski
Emotional Fitness & Emotional Literacy
In most areas of our lives‚ for example, education, sports, career, and health‚ we have access to a wealth of information that helps us to succeed and thrive. Ironically, in the delicate arena of our emotions, we are relatively unprepared and left to struggle on our own. With no education, instructions, or tutorials to guide our way we muddle through our emotional challenges; often feeling like amateurs, rarely like masters. But not any longer!
My mission is to promote emotional wellness in otherwise healthy people. Mental health refers to a level of cognitive and emotional well-being. Emotional fitness and emotional literacy define a state of emotional well-being in which the individual realizes his or her own abilities to manage thoughts and feelings, has the knowledge and the flexibility to deal with life's inevitable challenges and expresses the capacity to live a fullfilling and creative life.
Delivered in a group or one-on-one setting, this program will guide you through a transformation. You will learn techniques to take charge of your feelings instead of being held hostage by them. You will learn how to turn emotions from enemies to allies. Perhaps more importantly, you will gain the clarity and courage to embrace who you are right now, the confidence to create lasting changes in your life, and skill to transform any challenge into an opportunity.
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Toronto, June 8, 2011 EMOTIONAL LITERACY
EMOTIONAL LITERACY Embrace Your Emotional Intelligence Do you find your self at a lack of words when you want to express ...
F*R*E*E Workshop- Dallas, Sunday April 17,2011
HOW TO MAKE POWERFUL DECISIONS Do you feel tired of making decisions that never stick? Are you feeling frustrated at attempting yet another diet because you don’t want to feel disappointed…again? Do ...
Toronto, Wednesday March 30, 2011 Emotional Fitness Seminar
The Soul City Social Club is hosting: EMOTIONAL FITNESS: Learn how to manage any stressful situation Everybody knows that unmanaged emotions are detrimental ...
Speaking @ 18th World Congress on Logotherapy Conference June 2011
Most people believe that life is about the pursuit of happiness. Unfortunately they are unaware that happiness is not a commodity to be brought in from the outside but rather ...