Website of Emina Karamanovski

Emotional Fitness & Emotional Literacy

In most areas of our lives‚ for example, education, sports, career, and health‚ we have access to a wealth of information that helps us to succeed and thrive. Ironically, in the delicate arena of our emotions, we are relatively unprepared and left to struggle on our own. With no education, instructions, or tutorials to guide our way we muddle through our emotional challenges; often feeling like amateurs, rarely like masters. But not any longer!

My mission is to promote emotional wellness in otherwise healthy people. Mental health refers to a level of cognitive and emotional well-being. Emotional fitness and emotional literacy define a state of emotional well-being in which the individual realizes his or her own abilities to manage thoughts and feelings, has the knowledge and the flexibility to deal with life's inevitable challenges and expresses the capacity to live a fullfilling and creative life.

Delivered in a group or one-on-one setting, this program will guide you through a transformation. You will learn techniques to take charge of your feelings instead of being held hostage by them. You will learn how to turn emotions from enemies to allies. Perhaps more importantly, you will gain the clarity and courage to embrace who you are right now, the confidence to create lasting changes in your life, and skill to transform any challenge into an opportunity.

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  • Water and Emotions e-book
    Have you ever questioned what it is that you are sensing when experiencing happiness or sadness, pride or shame? Or what really happens when you feel “moved”? Our ...